Heartfulness: Mindfulness, Compassion, and Responsibility (LIFE 185Q)

CSRE
47Q
Instructors
Murphy-Shigematsu, S. (PI)
Section Number
1
We practice mindfulness as a way of enhancing well-being, interacting compassionately with others, and engaging in socially responsible actions as global citizens. Contemplation is integrated with social justice through embodied practice, experiential learning, and creative expression. Class activities and assignments include journaling, mindfulness practices, and expressive arts. We build a sense of community through appreciative intelligence, connected knowing, deep listening and storytelling.
Grading
Letter or Credit/No Credit
Requirements
WAY-EDP
Units
3
Undergraduate
Course Tags
Practice
Academic Year
Quarter
Autumn
Section Days
Wednesday
Start Time
1:30 PM
End Time
4:30 PM
Location
Harmony House Downstairs Room